Weigh In record (no journal entry) for 15 December 2018
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1491 kcal
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Fat: 117.01g | Prot: 84.36g | Carbs: 23.49g.
Breakfast: Prov Chips Provolone Desidratado, Ducoco Leite de Coco Pronto para Beber, Supply Life Pasta de Amendoim Integral, Hellmann's Maionese, Piracanjuba Queijo Parmesão, Aurora Bacon em Fatias, Ovo Frito, Copra Farinha de Coco (10g), Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Café, Ovo Cozido. Lunch: Costela Bovina Assada, Cenouras, Arcor Chocolate Amargo 70% Cacau, Couve Manteiga Crua, Alface, Brócolis, Lowçucar Gelatina Zero Açúcares Framboesa, Nespresso Café, Arroz de Couve Flor, Tomates, Cebolas Vermelhas. more...
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2027 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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robsonbernardo's Weight History
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