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Resultado em 1 semana 🙏
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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435 kcal
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Fat: 31.52g | Prot: 33.28g | Carbs: 4.98g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Cordeiro Assada. Dinner: Sadia Peito de Frango Fatiado, Queijo Cheddar, Omelete. more...
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Losing 2.7 kg a Week
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