Weigh In record (no journal entry) for 15 December 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1197 kcal
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Fat: 19.73g | Prot: 77.87g | Carbs: 101.58g.
Lunch: Pepino (con Cáscara), Pechuga de Pollo. Snacks/Other: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Cerveza Normal, Cerveza Normal. more...
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Losing 0.7 kg a Week
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CarlosR.83's Weight History
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