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Alhamdulillah perut mulai kempesan, walau blm bb ideal B-) semangat!!!
View Diet Calendar, 15 December 2018:
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2009 kcal
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Fat: 73.26g | Prot: 97.35g | Carbs: 247.38g.
Breakfast: Keripik Jagung Tortilla, Keripik Singkong, Finna Sambal Terasi Uleg, Bayam, Putih Telur Matang, Telur Rebus, Tahu. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Petai, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih, Kue Beras. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kacang Tanah, Tempe Orek, Telur Dadar, Bihun Goreng, Nasi Kuning. Snacks/Other: Bakpia, Hati Ayam, Garuda Kacang Atom Pedas, Kue Bolu, Agar-agar Pencuci Mulut, Sari Roti Roti Isi Coklat, Donat (Tawar), Roma Sandwich Better. more...
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 Comments
15 Dec 18 by member: Nurul07
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15 Dec 18 by member: sarikuu
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15 Dec 18 by member: revianaryn
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Kak bagi tips dietnya dong 🥰
15 Dec 18 by member: anisahzahra
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Kalo di gambar 8 bulan.. tp sebenernya udah 18 bulan proses hidup lebih sehatnya..
15 Dec 18 by member: niasilvia
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Cuma kalori defisit ngurangi makanan gk sehat say, olahraga kadang2 doang kalo smpt 15-30 mnt. Intinya si kalori defisit
15 Dec 18 by member: niasilvia
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15 Dec 18 by member: ReychaZ
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15 Dec 18 by member: Difana88
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Cuma 155cm, makanya target masih jauh 😅
Semangat jg say 💪
15 Dec 18 by member: niasilvia
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15 Dec 18 by member: Mawar Shary
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Thanks say.. km juga keren 😊
15 Dec 18 by member: niasilvia
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niasilvia's Weight History
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