Weigh In record (no journal entry) for 15 December 2018
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2403 kcal
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Fat: 161.48g | Prot: 127.80g | Carbs: 104.81g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Winiary Majonez Dekoracyjny, Ser Gouda. Lunch: Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Dinner: Filet z Piersi Kurczaka w Panierce, Kotlin Ketchup Pikantny, Winiary Majonez Dekoracyjny, Primavika Masło Orzechowe Active 100%, Chleb Biały. Snacks/Other: Mlekpol Mleko 3,2%, Cukier, Cukier. more...
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steady weight
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