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아침ㅡ밥 85 어묵볶음 50 비타500 양배추 100 계란찜 100 우유 200
점심ㅡ 과자 두 조각 귤 1개
저녁ㅡ식빵 40 양배추 30 치즈 30 계란말이 110
간식ㅡ커피 1잔
총 837kcal
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68.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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steady weight
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