Weigh In record (no journal entry) for 15 December 2018
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81.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2111 kcal
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Fat: 114.14g | Prot: 66.28g | Carbs: 224.58g.
Breakfast: Jumbo Gedroogde Cranberries, Granola, Jumbo Halfvolle Melk. Lunch: Unox Stevige Erwtensoep, Volkoren Brood. Dinner: Calvé Satésaus, Mayonaise, AH Hamburgerbroodjes, Kipburger, Frieten. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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Losing 0.5 kg a Week
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verabaauw's Weight History
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