Weigh In record (no journal entry) for 01 October 2012
|
131.1 kg
Lost so far: 4.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1431 kcal
|
Fat: 83.78g | Prot: 138.12g | Carbs: 25.82g.
Breakfast: Coffee (Brewed From Grounds), Milled Flax Seed, protein powder, Almond Milk, strawberries. Lunch: Celery Stuffed with Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Water (Bottled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken. more...
|
|
4157 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
BarbinCda's Weight History
|