RayRayWu's Journal, 15 Dec 18

😱😱😱😱Oh No ~ 體重又悄悄上升了
52.4 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:
1631 kcal Fat: 79.38g | Prot: 129.28g | Carbs: 107.79g.   Breakfast: 大漢 超嫩豆腐, 7-11 飯糰, 黑咖啡. Lunch: 雞湯, 白蘿蔔, 木耳, 金針菇, 清蒸或水煮蛤蜊/蜆, 白切雞, 雞蛋, 糙米飯. Snacks/Other: 滷味, 7-11 香辣大雞排. more...
Gaining 2.8 kg a Week

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RayRayWu's Weight History


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