|
68.6 kg
Lost so far: 42.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1498 kcal
|
Fat: 128.85g | Prot: 62.15g | Carbs: 21.17g.
Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Five Guys Onions, Garden Cuts Green Leaf Lettuce, Daisy Sour Cream, Italian Sausage, Food Lion Pork Rinds, Keto Chili. Snacks/Other: Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges, Heavy Cream, Coffee. more...
|
|
1738 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Gaining 0.4 kg a Week
|
Comments
Nice!! You guys look perfect
14 Dec 18 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|