Weigh In record (no journal entry) for 15 December 2018
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53 kg
Lost so far: 11.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1020 kcal
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Fat: 37.09g | Prot: 64.49g | Carbs: 113.86g.
Breakfast: Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tempe Bacem, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Telur Balado, Jagung Manis Kuning. Dinner: Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Snacks/Other: Saus Tomat, Tahu Kukus. more...
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Losing 0.5 kg a Week
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