Weigh In record (no journal entry) for 01 October 2012
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2208 kcal
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Fat: 53.18g | Prot: 113.44g | Carbs: 337.32g.
Breakfast: Vector, 2% Fat Milk. Lunch: Meat Lasagna, Belvita Banana Oatmeal & Chocolate, Grapes. Dinner: Chunky Chicken & Sausage Gumbo, Miracle Whip, Weight watchers bread, Chicken Breast. Snacks/Other: 100 Cal Ritz Snack Mix, Arthur's. more...
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Gaining 3.2 kg a Week
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jasonfahy's Weight History
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