Weigh In record (no journal entry) for 14 December 2018
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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666 kcal
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Fat: 50.99g | Prot: 42.17g | Carbs: 9.08g.
Breakfast: Azeite de Oliva, Sadia Mussarela, Ovo Mal Cozido. Lunch: Ovo Frito sem Gordura. Dinner: Abobrinha, Ovo Cozido. Snacks/Other: Abacate. more...
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Losing 0.2 kg a Week
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moranguimho's Weight History
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