Weigh In record (no journal entry) for 14 December 2018
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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219 kcal
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Fat: 13.21g | Prot: 19.99g | Carbs: 3.91g.
Breakfast: Coffee with Cream. Lunch: Joseph Farms String Cheese, Best Choice Medium Eggs, Smoked or Cured Ham (Canned). more...
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Losing 7.0 kg a Week
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