drkorkmaz9's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

55 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1095 kcal

Fat: 41.35g | Prot: 52.61g | Carbs: 131.22g. Breakfast: Tahsildaroğlu Çeçil Peyniri, Beyaz Ekmek, Şehriye Çorbası. Lunch: Namet Hindi Füme, Salçalı Makarna. Snacks/Other: Lay's Baharat Çeşnili, Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1368 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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drkorkmaz9's Journal, 14 Dec 18

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drkorkmaz9's Weight History