Weigh In record (no journal entry) for 01 October 2012
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1000 kcal
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Fat: 46.21g | Prot: 72.27g | Carbs: 78.87g.
Breakfast: Cheese Heads Light swirl string cheese, Black Label Fully Cooked Bacon, Eggs (Large). Lunch: Aged White Cheddar Kettle Corn Popcorn, Premium Home-style Brown Sugar Ham, Singles Thin Slices, Light Honey Wheat Bread. Dinner: Gulf Pacific Blue Diamond Rice, Singles Thin Slices, Cheese Puffs, French Style Cut Green Beans, Cilantro, Instant Whole Grain Brown Rice, Light Honey Wheat Bread, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cheese Heads Light swirl string cheese, Black Label Fully Cooked Bacon, Eggs (Large). more...
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1471 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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