Weigh In record (no journal entry) for 14 December 2018
|
92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1370 kcal
|
Fat: 40.02g | Prot: 55.56g | Carbs: 190.79g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Guten Morgen Weizenbrötchen, Möhreneintopf. Snacks/Other: Milchkaffee, K-Classic Getränkesirup, After Eight Adventskalender. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|