Weigh In record (no journal entry) for 14 December 2018
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68.1 kg
Lost so far: 30.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1100 kcal
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Fat: 35.63g | Prot: 68.69g | Carbs: 101.26g.
Breakfast: Alpro Lait d'amande Non Sucré, Maribel Confiture de Fraises, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Café Expresso, Cookies aux Pépites de Chocolat (avec du Beurre), Saint Alby Viande des Grisons, Casino Quiche Saumon Brocolis. Dinner: Raisins, Président Emmental Râpé Fondant, Lidl Escalope de Poulet au Paprika, Soupe de Légumes. Snacks/Other: Vin Rosé. more...
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Losing 4.9 kg a Week
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