LHanMin's Journal, 14 Dec 18


View Diet Calendar, 14 December 2018:
1396 kcal Fat: 53.85g | Prot: 50.46g | Carbs: 188.05g.   Breakfast: 柿餅, 金桔, 橙子, 奇異果, 南瓜子, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃, 統一 菠蘿奶酥麵包. Lunch: 荷包蛋, 八寳飯, 四季豆, 高麗菜, 雞肉, 煎雞蛋卷或炒雞蛋(加蔬菜), 玉米筍. Dinner: 蘋果(去皮), 牛奶. Snacks/Other: 原味薄煎餅/班戟, 鳳梨酥, 義美 巧克力夾心酥. more...

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