Weigh In record (no journal entry) for 13 December 2018
|
89.6 kg
Lost so far: 8.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2004 kcal
|
Fat: 89.41g | Prot: 115.09g | Carbs: 198.82g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer, Fairlife Chocolate Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, One Bar Maple Glazed Donut. Dinner: Cheese Bread, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: Blue Bell Strawberry Ice Cream, Chocolate Ice Creams . more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssorbet1's Weight History
|