Weigh In record (no journal entry) for 13 December 2018
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3428 kcal
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Fat: 75.12g | Prot: 257.40g | Carbs: 420.98g.
Breakfast: PhD Diet Whey, Hi-Pro Smooth Peanut Butter, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Sourdough Hot & Spicy Pizza. Snacks/Other: Hi-Pro Smooth Peanut Butter, Warburtons Giant Crumpets. more...
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Gaining 3.0 kg a Week
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ZimbaLon's Weight History
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