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Still on my break from protocol.
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 81.46g | Prot: 72.42g | Carbs: 229.53g.
Breakfast: creamer, splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Church's Chicken Honey-Butter Biscuit, fried okra, Jr. Frito Chili Cheese Wrap, Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 1.3 kg a Week
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Star_Glow's Weight History
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