Weigh In record (no journal entry) for 13 December 2018
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64.5 kg
Lost so far: 23 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1534 kcal
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Fat: 36.75g | Prot: 73.89g | Carbs: 228.87g.
Breakfast: Лента Виноград Ред Глоб, Кубанский Молочник Молоко 2,5%, Everyday Granola с Клюквой и Яблоком. Lunch: Багет, Лаваш, Котлеты на пару. Dinner: Finn Crisp Хлебцы Ржаные Original, Кубанский Молочник Молоко 2,5%, Багет, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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4adushko's Weight History
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