Weigh In record (no journal entry) for 13 December 2018
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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477 kcal
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Fat: 22.69g | Prot: 40.66g | Carbs: 29.27g.
Breakfast: Gouda Cheese. Lunch: Chicken Breast. Snacks/Other: Tangerine. more...
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Gaining 2.8 kg a Week
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Rehammohamed's Weight History
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