Weigh In record (no journal entry) for 13 December 2018
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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384 kcal
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Fat: 20.37g | Prot: 18.83g | Carbs: 33.07g.
Breakfast: Хлеб Зерновой, Яичница, Гречка Отварная. more...
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Losing 0.6 kg a Week
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