Weigh In record (no journal entry) for 13 December 2018
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71.3 kg
Lost so far: 67 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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802 kcal
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Fat: 30.03g | Prot: 37.35g | Carbs: 94.80g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Хрустящее Печенье, Фрутоняня Биотворог с Яблоком и Бананом. Lunch: Twix Mini. Dinner: Банан, Куриное Филе, Гречка Отварная. Snacks/Other: Россия Щедрая Душа Российский. more...
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Losing 7 kg a Week
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Luckinyhka's Weight History
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