Weigh In record (no journal entry) for 13 December 2018
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1631 kcal
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Fat: 28.24g | Prot: 231.16g | Carbs: 114.22g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, DM Bio Chiasamen. Lunch: Johannisbeeren, Ja! Magerquark, Body Attack Power Protein 90 Vanilla Cream, Lidl Heidelbeeren. Dinner: Tomaten. Snacks/Other: Multipower 53% Protein Bar, Body Attack Extreme Iso Whey, Olimp Creatine Mega Caps 1250, Grapefruit. more...
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steady weight
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Morguet87's Weight History
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