Weigh In record (no journal entry) for 13 December 2018
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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470 kcal
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Fat: 14.08g | Prot: 35.63g | Carbs: 50.79g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: DIA Maíz Dulce, Vinagre (Sidra), Verdifresh Lechuga Iceberg, DIA Atún Claro en Aceite de Oliva, Pan Integral. Dinner: Sopa de Pollo con Fideos, Hacendado Pera Conferencia, Huevo Escalfado. Snacks/Other: Pascual Leche Desnatada, Café, Té Rojo. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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