Weigh In record (no journal entry) for 13 December 2018
|
73.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
618 kcal
|
Fat: 23.98g | Prot: 59.99g | Carbs: 41.45g.
Breakfast: Мандарины, Морковь по-Корейски, Брынза, Чай с Сахаром, Яичный Белок. Lunch: Грейпфрут, Куриная Грудка Отварная. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|