Weigh In record (no journal entry) for 13 December 2018
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116.7 kg
Lost so far: 44.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1626 kcal
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Fat: 71.55g | Prot: 114.06g | Carbs: 134.79g.
Lunch: 양배추 샐러드와 드레싱, 인도커리, 인도 난 (납작빵). Snacks/Other: 아이스 아메리카노, 명랑핫도그 명랑핫도그, 머슬팜 컴뱃 100%웨이 쿠키앤크림맛, 머슬팜 컴뱃 100%웨이 쿠키앤크림맛. more...
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5745 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Exercise Machine - 1 hour and 12 minutes, Spinning - 1 hour and 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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dltjddnjs's Weight History
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