Weigh In record (no journal entry) for 13 December 2018
|
72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1346 kcal
|
Fat: 46.70g | Prot: 76.18g | Carbs: 157.42g.
Lunch: Ikan Bandeng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Mie, Kerupuk Udang, Telur Rebus, Dada Ayam, Nasi Kuning. Snacks/Other: Kue Bolu, Mangga. more...
|
|
1920 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Slametto's Weight History
|