Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
srossca
Journal
12 Dec 18
srossca's Journal, 12 Dec 18
srossca's Profile
|
< Previous Entry
|
Next Entry >
Ouch, late night snack resulted in an early morning weight gain.
Time to hit the gym twice today!! 💪💪
77.0 kg
Lost so far:
10.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
1243 kcal
Fat: 45.72g | Prot: 107.14g | Carbs: 104.50g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana.
Lunch:
Kirkland Signature Mixed Nuts, Chicken Breast.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), The Snack Factory Pretzel Crisps - Cinnamon Toast.
more...
1400 kcal
Exercise:
Crossfit - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes.
more...
Gaining 6.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
srossca's Weight History
View Complete History