Weigh In record (no journal entry) for 12 December 2018
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77.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1545 kcal
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Fat: 48.72g | Prot: 52.40g | Carbs: 221.18g.
Breakfast: Yoğurt, Ayran, Çiğköfte Dürüm, Muz, Daim Daim, Beyaz Ekmek, qlazok. Lunch: Snickers Mini Snickers, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.7 kg a Week
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sabinkarimli's Weight History
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