Weigh In record (no journal entry) for 12 December 2018
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61.4 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1029 kcal
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Fat: 32.70g | Prot: 66.03g | Carbs: 109.43g.
Breakfast: الشفاء عسل, المراعي حليب كامل الدسم, هناء شوفان. Lunch: كبسه, صدر دجاج. Snacks/Other: مارش ميلو, Snickers Crisper سنيكرز كريسبر. more...
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steady weight
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mona sad's Weight History
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