Weigh In record (no journal entry) for 30 September 2012
|
113.9 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
1439 kcal
|
Fat: 71.31g | Prot: 72.25g | Carbs: 128.51g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: Red Raspberries, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baby Spinach, Broccoli, Radishes. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mini Cupcakes. more...
|
|
2965 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|