Weigh In record (no journal entry) for 12 December 2018
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89 kg
Lost so far: 22.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1923 kcal
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Fat: 152.30g | Prot: 122.58g | Carbs: 12.53g.
Breakfast: Café. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Salade, Huile d'Olive. Dinner: Thon à l'Huile (en Conserve), Huile d'Olive, Salade Verte, Beurre, Oeuf sur le Plat, Épinard. Snacks/Other: Thé Menthe. more...
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2631 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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cherif zoheir's Weight History
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