Weigh In record (no journal entry) for 12 December 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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940 kcal
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Fat: 44.50g | Prot: 74.64g | Carbs: 62.89g.
Breakfast: Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Atum em Óleo (Enlatado), Atum Enlatado, Paleta Bovina, Renata Macarrão Integral Fusilli. Dinner: Paleta Bovina, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Laranja Pêra. more...
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2273 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 3 hours, Cooking - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jack-aquino's Weight History
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