Weigh In record (no journal entry) for 12 December 2018
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64.8 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1458 kcal
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Fat: 50.83g | Prot: 105.89g | Carbs: 141.30g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Barilla Макароны Отварные. Dinner: Лента Виноград Ред Глоб, Слобода Майонез Провансаль 67%, Помидоры, Пекинская Капуста, Котлеты на пару. Snacks/Other: Ironman Протеиновый Батончик Protein Bar Карамель, Банан. more...
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Gaining 0.7 kg a Week
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4adushko's Weight History
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