Weigh In record (no journal entry) for 12 December 2018
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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536 kcal
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Fat: 10.45g | Prot: 24.53g | Carbs: 92.59g.
Breakfast: Гречка, Кофе. Lunch: Бахетле Пельмени из Говядины . more...
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2024 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour, Shopping - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.0 kg a Week
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Winzer393's Weight History
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