Weigh In record (no journal entry) for 12 December 2018
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1426 kcal
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Fat: 99.23g | Prot: 64.39g | Carbs: 68.00g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Jumbo Croissant. Dinner: Groene Olijven, Feta Kaas, Uien, AH Tomaat, Komkommer (met Schil), Gemengde Sla, Knoflooksaus, Aldi Kebab. Snacks/Other: Wapenaer Oude Kaas, Lay's Paprikachips, Toblerone Toblerone. more...
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Losing 2.1 kg a Week
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thunderb76's Weight History
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