Weigh In record (no journal entry) for 12 December 2018
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73.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1590 kcal
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Fat: 37.83g | Prot: 55.99g | Carbs: 155.62g.
Breakfast: Douwe Egberts Koffie, Honing, Quaker Cruesli Balans, AH Magere Yoghurt 0% Vet. Lunch: Lidl Jus D'orange, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 30+, Harde Broodjes. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekookte Bietjes, Pangasiusfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Witte Tafelwijn, Irish Coffee, Chardonnay, Bolletje Kandij Kruidnootjes, Milsani Houdbare Magere Melk, Douwe Egberts Koffie. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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