Weigh In record (no journal entry) for 12 December 2018
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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453 kcal
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Fat: 12.18g | Prot: 61.69g | Carbs: 21.31g.
Breakfast: Kaffee mit Milch. Lunch: Grüne Paprika, Schweinehackfleisch, Naturreis (Gekocht). Dinner: Thunfisch (Konserviert), Kaffee mit Milch. more...
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Losing 0.8 kg a Week
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Raramoli's Weight History
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