Weigh In record (no journal entry) for 12 December 2018
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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698 kcal
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Fat: 47.45g | Prot: 27.18g | Carbs: 42.82g.
Breakfast: Milk, Cheese, Egg, Egg. Lunch: Fried Batter Dipped Eggplant. Dinner: Oil Popped White Popcorn. more...
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Losing 2.8 kg a Week
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Rehammohamed's Weight History
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