Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
12 Dec 18
brianvanniekerk's Journal, 12 Dec 18
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2018
95.8 kg
Lost so far:
17.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
1351 kcal
Fat: 44.88g | Prot: 80.27g | Carbs: 149.44g.
Breakfast:
Woolworths Cinnamon Donut.
Lunch:
Hard White Roll, Pick n Pay Light Meat Shredded Tuna in Salt Water, PnP Shredded Tuna in Water, Clover Full Cream Fresh Milk.
more...
2852 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History