Weigh In record (no journal entry) for 12 December 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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865 kcal
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Fat: 33.79g | Prot: 38.56g | Carbs: 103.11g.
Breakfast: Carambar Fruit, Leader Price Chocolat Lait, Vergers Gourmands Compote de Pomme Allégée en Sucres, Clementines . Lunch: Auchan Emmental Râpé , Chou-Fleur, Knorr Sauce Bechamel, Notre Jardin Pommes de Terre, Gala Apples, Lidl Steak Haché Pur Boeuf. Dinner: Lidl Galette de Riz , Gala Apples, Amora Cornichon Croq'vert, Auchan Salade Iceberg, Tomates Cerises, Nos Régions Ont du Talent Flammekueche, Concombre. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 3 hours, Ironing - 40 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Standing - 20 minutes. more...
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Losing 1.1 kg a Week
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