Weigh In record (no journal entry) for 12 December 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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532 kcal
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Fat: 1.53g | Prot: 12.36g | Carbs: 121.04g.
Breakfast: Мёд, Яблоко, Пшеничная Крупа. more...
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Losing 0.1 kg a Week
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serebryanaya65's Weight History
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