Weigh In record (no journal entry) for 11 December 2018
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80.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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219 kcal
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Fat: 5.69g | Prot: 38.65g | Carbs: 0.67g.
Breakfast: Egg White. Lunch: Alfamart Ikan Pindang. Snacks/Other: Champ Sosis Ayam. more...
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Gaining 4.9 kg a Week
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