Weigh In record (no journal entry) for 12 December 2018
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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950 kcal
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Fat: 54.88g | Prot: 75.98g | Carbs: 38.38g.
Breakfast: Cooked Egg White, Cooked Egg White. Lunch: Gado Gado. Dinner: Fried Egg, Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Chicken Nuggets. more...
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Losing 6.3 kg a Week
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