Weigh In record (no journal entry) for 12 December 2018
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77 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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977 kcal
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Fat: 36.66g | Prot: 60.90g | Carbs: 102.61g.
Breakfast: Brown Sugar , Coffee, Bubur Ayam. Lunch: Fruit Salad, Unsweetened Iced Tea, Soto Ayam. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Salmon Sashimi. Snacks/Other: Coffee, Sweet and Sour Sauce, Vegetable Spring Roll. more...
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1376 kcal
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Exercise:
Jogging - 13 hours and 33 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.3 kg a Week
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ahumardhani's Weight History
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