Weigh In record (no journal entry) for 11 December 2018
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2018:
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1124 kcal
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Fat: 9.92g | Prot: 33.54g | Carbs: 158.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: wheat chex, sugar, milk. Snacks/Other: Apples, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sauna - 22 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes. more...
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Gaining 0.5 kg a Week
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